If you’re suffering from asthma, there’s bound to be confusion regarding the foods to consume and avoid. However, there is no specific diet to help deal with asthma. Certain foods are likely to trigger the symptoms, while others probably give better results. While consuming processed foods will aggravate the symptoms of asthma, some foods that are actually healthy for the body and the immune system most likely trigger the condition.

Picking the best food for asthma is a tricky job because there’s no specific diet available for the same. While some healthy foods don’t cause any reaction in some people with asthma, it can be the trigger in others. It all depends on individual health conditions and the foods each individual is allergic/non-allergic to.

Dried fruits
This might come as a real surprise since dry fruits are a potent source of several nutrients that are essential for the body. One reason could be the rich amount of sulfites present in dry fruits that help in preservation. Sulfites present in these foods and also found in pickled vegetables and bottled juices make asthma conditions worse.

Beans
Beans have very little saturated fats and cholesterol and are very high in vitamin B6, iron, magnesium, and phosphorus. This makes beans a high source of energy that boosts the immune system and improves metabolism. However, it’s quite the gassy type that can cause excessive gas buildup and bloat. This triggers asthma symptoms and makes it likely more difficult to breathe.

Caffeine
Salicylates are specific types of chemicals found in coffee and tea. Though most people don’t experience an allergic reaction, it can make breathing difficult if you have asthma.

Shrimp
While shrimp is high in several vitamins and minerals essential for sound health and a strong immune system, it’s high in cholesterol. They’re also loaded with sulfites that trigger symptoms of asthma, making breathing a strained effort.

Wheat
Wheat is one of the staple foods to produce more energy due to high carbs and can aid in promoting a healthy stomach due to its fiber content. It also has several minerals and vitamins to support the immune system. But people with asthma tend to react adversely to wheat and wheat products. The heavy carbs content triggers an allergic reaction due to poor absorption and makes it difficult to breathe.

Cow’s milk
Milk is the best-known source of proteins and calcium that promotes strong bones and enhances immunity. Dairy products don’t cause asthma, but for those already suffering from the condition, milk and other dairy products can trigger asthma symptoms. The immune system mistakes it for allergy and causes adverse reactions.

Peanuts
These crunchy legumes are potent sources of proteins and have antioxidant properties with iron and magnesium. Peanuts are good to lower bad cholesterol and promote heart health. However, it can trigger symptoms of asthma or worsen them since it interferes with the respiratory system. It can lead to wheezing, persistent cough, and shortness of breath in those suffering from asthma.