According to data from the American Society of Plastic Surgeons, almost a quarter-million people went under the knife in 2018. This is not the first time that someone has considered plastic surgery to enhance their looks or improve the quality of life. For this article, we will talk about the top five popular cosmetic and plastic surgeries that help you look your best! Breast augmentation Breast augmentation is a procedure that adds shape and volume to your chest, giving you a fuller figure. The natural-looking outcome of implants gives you a youthful appearance by accentuating your hips and waist. Following this surgery, women can get back to their regular routine within 5-7 days. However, it may take up to 2 weeks to fully recover and up to 6 months for the residual swelling to subside in some cases. Liposuction Weight fluctuations, pregnancy, and the aging process can lead to fatty deposits in your body. Apart from losing weight through a natural process, some people also take help from a surgical technique known as liposuction. This outpatient procedure can sculpt your body, eliminate excess fat from problem areas, and help you get in shape sooner. Patients usually recover within a week and can get back to their routine lives soon after.

Hair loss is one of the most common problems in adults, both males and females. The causes of hair loss might be different, ranging from genetics, hormones, medications, autoimmunity, toxicity, and nutrient deficiencies. Yet, changing the diet can significantly improve the condition. Here are some of the popular foods with nutrients that can help control hair loss: Lentils Lentils are rich in various nutrients that are healthy for the hair, including protein, zinc, iron, and biotin. In addition to these, folic acid is present in high quantity in lentils, and it helps in keeping the red blood cells healthy. Red blood cells or RBCs ensure that enough oxygen reaches the skin and scalp, thereby ensuring that the hair is beneficial in the roots and that there is no breakage. Beans Beans have a high proportion of protein, and thus they improve the health of hair, ensuring hair growth. In addition, beans are also rich in zinc, which is essential for the hair’s growth and repair cycle. 7% of the body’s daily requirement of zinc can be met with just 100 g of black beans. Other essential nutrients present in beans include iron, biotin, and folate. What makes beans one of the most common nutrients is that they can help control hair loss, and they’re readily available and inexpensive.

There are certain grooming duties that we cannot avoid. One of them is removing the hair on the body. Some people feel lazy to go about this procedure now and then, but it is not just about laziness but also immense pain for people with sensitive skin. To avoid the painful experience when it comes to hair removal for sensitive skin, here are some useful methods: Bleaching Bleaching requires a lot of patience, so this is not a method that is preferable if you are in a hurry. Bleaching is a great option to remove hair from a small area of your sensitive skin. People mostly use this method to remove hair growing on the face or under the armpits. Sugaring For those who are not familiar with the term, sugaring involves three primary ingredients, namely sugar, water, and lemon juice. This is no new concept to the world, as sugaring has been used right since the Egyptians’ time. The best part about sugaring is that you can use this hair removal method from your eyebrows right down to your toes. Depilatory cream If you are worried about hair removal for sensitive skin because you feel the cost will be too expensive and you are on a budget, then depilatory cream is a good alternative.

While the change in color of teeth is natural and often happens with age, there are some ways by which you can slow down the process. The white color of teeth is rendered by outer enamel, and when those layers wear out, the insider layer with dentin is visible. This layer is made of calcified tissue, which is slightly yellow. Let us have a look at certain simple tips to whiten teeth fast: Brush using baking soda Baking soda is a very common ingredient in commercial toothpaste because of its natural whitening properties. It’s mildly abrasive and helps scrub away the stains on the teeth’ surface, thereby making them white and shiny. While the difference will not be visible overnight, you will certainly be able to tell after using baking soda when you brush regularly for some weeks. The higher the baking soda concentration, the better will be the whitening effect and quicker will be the results. It has also been known that toothpaste with baking soda removes plaque from the teeth more effectively than toothpaste without baking soda. For best results, one should brush teeth with a paste made of 1 teaspoon of baking soda in 2 teaspoons of water apart from brushing with regular toothpaste.

There are thousands of lipsticks out there that you can choose from. Among the numerous options, it is challenging to select lipsticks that suit your skin tone. However, if you are sure about your skin tone, then choosing lipsticks can get much easier. So, let us take a look at how to choose lipsticks for warm and cool tones: Understand your skin undertone Before you pick a lipstick shade, you should have a good understanding of your skin tone as well as your undertone. It is determined by how intense its color is, usually described as tan, medium, dark, or light. It is equally important to understand your undertone color, even though it could be quite challenging. The main categories that fall under the undertone would be neutral, warm, and cool. Here’s how they can be identified: Neutral Neutral undertones are a mix of both warm undertones as well as cool undertones. The best part about this is that women who have neutral undertones look equally good in gold and silver colors. They would most likely have a mix of green and blue veins in their wrists. Warm When it comes to warm undertones, they are orangish or yellowish. However, it is not necessary that these undertones may always appear in these two colors; they may also appear to be peachy, golden, honeyed, or olive in rare instances.